Why Settle for Less When You Can Have What She’s Having? When was the last time you shuddered through an earth shattering orgasm that had a life of its own and never quite seemed to end? I’m talking about a pelvic twitching, hip-jerking orgasm that sent shockwaves of bliss to every part of your body!
Seriously, why settle for everyday “normal” orgasms when you can have “super orgasms” every day? All it really takes is strengthening your love muscle. Okay, love muscleisn’t exactly a scientific term. I’m specifically talking about your pubococcygeal (PC) muscle, or pelvic floor muscle.
Everyone’s got one, women and men alike. Once you locate yours (pointers on that in a minute), you’ll find it easy to get it into shape and share the payoff in pleasure. Here’s exactly what you need to know:
Toning this muscle, which contracts automatically during orgasm… deepens pleasure sensations. It also makes the vagina feel tighter. Terrific for him. And fantastic for you… because a pulsing, flexing PC muscle creates a rippling movement that can help draw your partner in… and up… to your G-spot.
Stronger PC muscles also improve blood circulation to your genitals. Increased blood flow strengthens sexual arousal and makes it easier to have multiple orgasms. After all, the only thing better than having one earth shattering orgasm is having two, or three, or even more!
Step 1: Find it. You’re looking for the same muscle that you call into action when you’ve finished that large ice coffee, there’s no toilet for miles, and you just have to hold it. Next time you pee, repeatedly stop and start the flow. You’ve just located your PC muscle.
Step 2: Now that you’ve found it, work it! The PC exercises I’m about to give you are totally invisible, so you can do them while waiting in line or reading a book. Physiologists suggest starting with 30-100 repetitions per day; but begin slowly… you don’t want to overdo it. Start with the beginner exercise: Tighten and relax 10 times in quick succession; pause. Do this set 3 to 10 times every day for a week.
Go to intermediate level next: tighten and hold for 3 to 5 seconds; release. Repeat 10 times. Do this 3 to 10 times every day for week two. Feel that PC getting stronger and stronger!
Now you’re ready to move to the advanced level: Tighten slowly, increasing intensity as you count: 1-2-3-4; release gradually to the count of 4. Repeat 10 times, 3 to 10 times every day. By the end of the third week you’re PC muscle will be much, much stronger!
Step 3: Imagine it! While practicing your new exercise . . . visualize something sexy . . . naughty or nice, it’s up to you. Just make sure you’re forming a mental image or connection to whatever turns you on the most as you perform these exercises.
Sexy Reminder: Only about one third of women regularly have orgasms during sexual intercourse alone — most women need direct stimulation of the clitoris to achieve orgasm.
When you’re ready to test out your new and improved multi-orgasmic love muscle, be sure to set the mood with romantic lighting, aromatic candles, and some really, really naughty bedtime stories! At Bring Back Desire you’ll find everything a gal needs to get out of her head and back into bed!
© 2012 Ande Lyons, Bring Back Desire LLC
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